The menstrual cycle is a vital biological process in a woman’s reproductive health, driven by the rhythmic changes in hormones like oestrogen and progesterone. These hormonal shifts not only govern the cycle but also influence the body and mind in profound ways. Whether you’re just beginning to explore your cycle or seeking to deepen your understanding, this week-by-week breakdown offers insights into what typically happens at each stage, in a 28 days cycle Phase I: […]

Envision a life where each day begins with a serene sense of purpose, where joy and resilience are not fleeting emotions but your constant companions. This isn’t just wishful thinking—your body is naturally equipped to cultivate this state through a delicate balance of “happy hormones”: dopamine, serotonin, oxytocin, and endorphins.    These biochemical messengers are more than just neurotransmitters; they are fundamental to your mental and physical well-being.   Whether you’re navigating the stresses of […]

Sexual health is a critical component of our overall well-being, yet it’s often shrouded in misconceptions and overlooked in daily conversations. The truth is, all types of sexual activities carry inherent risks.   However, the danger of contracting a sexually transmitted infection (STI) or disease (STD) can be dramatically reduced—but only if you take the right precautions.   Many people mistakenly believe that using protection, like condoms, is a foolproof shield against STDs and STIs. […]

In our fast-paced, technology-driven world, it’s easy to lose sight of what truly matters: our health and well-being. The constant hustle and bustle can leave us feeling fragmented, stressed, and disconnected from ourselves. Embracing a holistic lifestyle—a path to achieving balance, peace, and overall health is the solution to the unending stresses of modern life. Holistic living is more than just a lifestyle choice; it’s a philosophy that acknowledges the interconnectedness of mind, body, and […]

For centuries, medical research and public health policies have predominantly focused on the male body, inadvertently sidelining the complexities of women’s health. This long standing imbalance has perpetuated a significant gender health disparity, leaving critical women’s health issues—such as endometriosis, polycystic ovary syndrome (PCOS), and cardiovascular disease—understudied and often misunderstood. As these conditions manifest differently in women, the lack of awareness and tailored healthcare has resulted in alarming gaps in diagnosis, treatment, and overall care […]